It remains a fact of life for nurses that we will frequently encounter situations at work that are physically and emotionally demanding. We also know that chronic exposure to stress can sometimes have very real and significant implications for our health and wellbeing. While there are a number of mechanisms already in place to assist nurses, such as occupational health and safety and employee assistance programs, it is also important that every nurse has the awareness and skills to take care of their own mental health needs. One of the most significant risks nurses are exposed to in their work is stress. This article highlights some of the signs and symptoms that indicate when stress might be becoming a problem. It offers some skills and strategies to assist you to overcome some of the pressures associated with nursing work.

Keywords: Stress among nurses; Management of stress; Occupational health.